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Podcast 185

Podcast 185: Make a “Facts of Life” Book, Ideas for a Clutter-Related Conflict, and a New Way to Tell Left from Right.

Why you should make a "Facts of Life" book, how to deal with an outer-order related conflict, and a hack for telling left from right.
A Little Happier

A Little Happier: Laurence Olivier’s Advice to Dustin Hoffman Works for Me, as Well.

The advice that Laurence Olivier gave to Dustin Hoffman is a good reminder for all of us.
Podcast 184

Podcast 184: We Discuss #HappierLaborDay: How to Be Happier in Our Work Lives.

Just as New Year's Day prompts us to reflect on what we want from the coming year, Labor Day can remind us to reflect on how to be happier at work in the coming year.
A Little Happier

A Little Happier: It’s Good to Be an Adult.

It has its drawbacks, to be sure, but in general, it’s good to be an adult.
Podcast 183

Podcast 183: Go into “Low Power Mode,” Replace a Soul-Sucking App (Again), and What Two-Hour Course Would You Choose?

Go into low power mode, how to deal with a soul-destroying app (again), and the benefits of taking a two-hour class.

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It may seem counter-intuitive, but it’s true: Imagination is often sparked more by constraint than by freedom.
Podcast 182

Podcast 182: From Montana! Take a Scent Snapshot of Your Life, and the Challenge of Leaving Home for the First Time.

Take a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.
A Little Happier

A Little Happier: A Beautiful Moment of Elevation Inspired by Winston Churchill’s Tears.

When visiting a poor neighborhood during the London Blitz, Winston Churchill cried—“tears not of sorrow but of wonder and admiration.”
Podcast 181

Podcast 181: Practice Reverse Gossip, an Email-Related Hack, and How to Deal with a Sweetheart Who Gives Words of Non-Affirmation.

Practice reverse gossip, an email-related hack, and what to do when someone raises the bar.
A Little Happier

A Little Happier: Another Lesson from Dolly Parton: You Don’t Necessarily Have to Be Good at Something.

Dolly Parton and Paul McCartney are yet more examples of my Secret of Adulthood: You don’t have to be good at something to be good at something.

About the Podcast

Named in iTunes’s lists of “Best Podcasts of 2015,” the Academy of Podcasters “Best Podcasts of 2016,” and BuzzFeed’s 10 Life-Changing Things to Try in June.

The New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.

The podcast consistently ranks in the Apple Podcast Top Charts.

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About Us

Gretchen Rubin

Gretchen Rubin is the co-host of “Happier with Gretchen Rubin.” One of the most thoughtful and influential voices on the subject of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including The Happiness Project and Better Than Before. Her latest book, The Four Tendencies, explores a personality framework she created that divides people into four types. She lives in New York City with her family.

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Elizabeth Craft

Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA -- or anywhere else. In 2016 she published JFW Boutique Dress Cocktail Boutique Dress winter winter JFW Cocktail YwxzYpP, a young-adult novel. Liz lives with her husband Adam and their young son Jack in the Los Angeles area.

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One Last Thing

Want a new podcast to listen to?

With the same vibe as “Happier,” The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life, made better.”

Learn More